Just another Sweat365.com weblog
March 6, 2008 in Uncategorized
Digg! this story.
| No comments
Your results:
You are Spider-Man
| You are intelligent, witty, a bit geeky and have great power and responsibility.  |
June 12, 2007 in Pilates
Digg! this story.
| 3 comments
OK, here I am writing for the first time in my blog. So unlike me…..
I went to Pilates today and had a great workout with a favoirte instructor. I talked to her last week about needing some personal training and I still want to, but I feel like I’m starting to get a better understanding of the way I should be holding my ribs in, increasing that ab strength. I’ve been trying to do Keegels in the car, as I drive. But, I am also finding when I do, I tense up my right shoulder. It’s hard not to cramp up or clench other parts of my body when doing some of these exercises. I think I’d better get some one on one instruction.
Workout:
